Som is a new approach to managing stress and sleeping better, built on the belief that everyone can access inner peace and great sleep with the right tools and training. It's the only interactive training system for NSDR (non-sleep deep rest), a simple but powerful guided audio practice that trains your mind and body to deeply relax and move towards the states of sleep.
NSDR is a new way to tackle stress, anxiety, and insomnia that brings you the best of both worlds: the timeless, ancient wisdom of meditative practices combined with a modern, evidence-based understanding of the physiology of relaxation and sleep. Som provides you with an authentic, science-backed NSDR program that's simple and easy to follow. Just lie down and listen to the audio guidance, and Som will train your body and mind to relax, let go, and consciously move towards the states of deep relaxation and sleep. It adapts to your level, introducing more advanced techniques over time and generating dynamic, varied practice sessions. It's like a personal trainer for better sleep and less stress.
Absolutely no prior experience with meditation is required.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
