Mute is the ultimate tool for transforming your mental health! It is designed to assist in managing stress, improving sleep, and strengthening relationships. The app features programs created by practicing experts in cognitive behavioral therapy (CBT), a scientifically-proven effective field of therapy.
The app's programs are tailored to real-life situations that one may encounter in the family, workplace, and social circles. It also includes tips for boosting mindfulness and productivity.
It is important to note that while the techniques presented in the app are helpful for many, they may not be suitable for individuals. If you are experiencing severe depression or anxiety, seeking assistance from a licensed specialist is highly recommended, as only a doctor can provide an accurate diagnosis.
One program reading or listening is available for free. Afterwards you will need to subscribe.
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