Relieve Stress & Anxiety in 3 minutes. Start with free exercises.
Joysy is the #1 deep breathing app that helps you relieve stress & anxiety within minutes.
‣ Breathing exercises for anxiety relief, stress relief, depression, kids, and sleep with beautiful video backgrounds.
‣ Box breathing, 4-7-8 breathing, or create a custom breathing exercise.
‣ Track your daily mood, set goals and view progress.
‣ Master deep breathing/ belly breathing techniques with expert audio guides.
‣ Suitable for the whole family. Calm anxieties and stresses with just 5 minutes of deep breathing exercises daily.
_____________
Are you consistently feeling stressed and anxious?
Do you feel like your mind frequently wanders around without any purpose which leads to anxiety and loss of confidence?
Download Joysy our simple deep breathing app and discover breathing exercises that will help you with stress relief & anxiety relief, increase confidence, and sleep better.
∆ GUIDED BREATHING MADE SIMPLE & ENJOYABLE
Simply select a deep breathing exercise, then deep breathe with the pleasing video backgrounds for full relaxation.
∆ MASTER DEEP, BELLY BREATHING
Practice doctor recommended belly breathing & deep breathing techniques with Joysy. Belly breathing has been scientifically proven to lower heart rate, relieve stress, relieve anxiety, regulate blood pressure, and help you relax. Deep breathing exercises activate the parasympathetic nervous system, that affects reactions to stress. Belly breathing, (also called diaphragmatic breathing or abdominal breathing) is a deep breathing technique that's easy to master with the Joysy app.
∆ CUSTOMIZE YOUR BREATHING EXERCISES
Want to try something different other than the Joysy guided breathing exercises? No problem. You can easily customize the breathing cycle and create custom breathing exercises that work for your body and mind.
∆ BENEFICIAL ACTIVITY FOR THE WHOLE FAMILY
Joysy is an easy to use breathing app that contains simple breathing exercises that are suitable for kids. Do them together and make it a fun ritual that will improve your overall wellbeing and aid with stress relief and anxiety relief. Note that these exercises should be done with a parent or guardian.
∆ JOYSY FEATURES:
+ Exercises for anxiety relief, stress relief, depression, confidence, sleep, and more..
+ Simple exercise that teach kids how to breethe
+ Box breathing, 4-7-8 breathing
+ Create your own custom exercise
+ Choose from many beautiful video backgrounds
+ Fully customize breathing cycle
+ Track your daily mood
+ Track your progress and get insights
+ Daily goals & reminders to keep you on track
+ Premium audio guides to help you learn the right way to deep breathe
Deep breathing distracts the mind from anxious thoughts. Whether it's before a presentation, a music recital, a social event, or sleep, belly breathing exercises, can help you calm your mind and relieve stress!
► Download Joysy now for FREE, and start feeling the benefits of deep breathing exercises to:
‣ Stress relief, anxiety relief, and reduce depression
‣ Reduce blood pressure and heart rate
‣ Calm your mind
‣ Improve focus
‣ Increase confidence
‣ Sleep faster and better
‣ Reduce negative thoughts
The best part?
You can feel those benefits by doing breathing exercises with Joysy for just 5 minutes a day.
______
SUBSCRIPTIONS
Joysy offers premium subscriptions (monthly and lifetime) to unlock several premium exercises, background videos, audio guides, and more. Discover a natural way for anxiety relief and stress relief.
+++++
WHY BELLY BREATHING EXERCISES?
“In a study conducted with 40 participants, the group showed a significant reduction in cortisol levels and sustained attention after belly breathing training.” - American Psychological Association
“Diaphragmatic breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation” - Cleveland Clinic
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
