Do Dice-WOD and movement-generator app.
- 21-15-9
- AMRAP
- EMOM
- Varying length and intensity.
- Fundamental movements like rowing appear more often, yet exotic ones still show up.
- Repetitions vary depending on movement difficulty.
- Improve your technique through external Videos.
- Use suggested repetitions as guidance and adjust them to your fitness level.
- Choose weights you feel comfortable with.
