Making fitness tracking a daily habit is an effective way to work towards your health goals
Making fitness tracking a daily habit is an effective way to work towards your health goals, so the mission of the Track app is to take the heavy-lifting out of keeping up with your food log.
What can I track?
- Food intake
- Nutrient totals
- Exercise
- Weight and weight progress
- Calorie and macro goals
- Water intake
You can find healthy recipes too, and podcast...And so much more!
