AI velocity tracking for strength and power training. Optimise your training and maximise gains with the same precise VBT data used by elite coaches.
***Over 150,000 sets recorded | 110 countries***
Train smarter and harder with accurate, real-time velocity, tempo, fatigue and range of motion feedback.
Metric uses the in-built camera on your iPhone, combined with computer vision to automatically measure barbell velocity, tempo and more. Lifters and coaches can use this training data to optimise their training, increase motivation and maximise their strength and power gains in the gym.
With MetricVBT you no longer needs expensive and complicated hardware to apply the velocity based training principles seen in elite, professional and collegiate level organisations around the world!
- Powerful and precise data in your pocket - Metric is as accurate as an LPT, cheaper and way more transportable.
- The only fully automatic VBT training app that works - focus on the lift, we'll take care of the rest! No need for manual measurements or scrubbing through slow-mo footage to get your data.
- Record HD 60fps video within the app - analyse technique, velocity, tempo, range of motion, and fatigue
- Share lift videos with your coach or followers - velocity data appears over each rep to combine subjective and objective training data.
- Review and optimise your lifts - use objective feedback in-session can help you train smarter and harder
*** Why use Metric VBT ***
- Simple to set-up, data you will actually use in your training. Too often VBT data is confusing, messy and complicated. With Metric we make sure your training data is focused and actionable. Providing insights that will actually help your training.
- More than 30 exercises including loaded jumps, Olympic lifts, unilateral movements and classic barbell lifts.
- Strength and conditioning coaches can easily measure athlete performance to gauge improvement or daily readiness to train
- Powerlifters can perfect their range of motion variability for better technique, and nail their programming by managing fatigue, proximity to failure, and force production on every rep.
- Field and court sport athletes can dial in the intent and explosiveness of their weight room work to maximise power and transfer to speed and jumping ability in their sport
- Dedicated lifters can get the best results possible using the same tools and techniques as the pros!
*** Key Features ***
- It’s simple to record accurate velocity, ROM and fatigue data - Metric's unique precision computer vision algorithm takes the pain out of VBT measurement
- A revolutionary automated velocity tracking computer vision algorithm on your smartphone. Metric is validated (R = 0.97) to 3D motion capture systems and works in a range of phone positions.
- Easy to understand - review your set summary with best rep, set average, velocity loss, tempo, and range of motion variability highlights
- Intuitive to use - doesn’t interrupt your training flow with time consuming set-up or hardware and bluetooth connection issues
- Dive into details - rep-by-rep data for velocity, tempo and range of motion all on an easy to navigate home screen
- Uninterrupted audio - record your sets while listening to your music or podcast
- Save video to camera roll - save HD video with a press to share later
- Automatic rest timer - starts counting the second you finish your set
- Training context - compare your most recent set with the last time you lifted that weight. Great for readiness assessment or creating competition
*** Using Metric ***
- Metric can measure barbell exercises performed using regulation sized circular weightlifting plates
- Phone should be stable (tripod or solid support - DO NOT RECORD HANDHELD)
- Raise phone to roughly waist height for squats and chest height for overhead exercises
- Frame the video so that the lifter, barbell and plates stay inside the yellow limiting frame of the video at all times
- Press record and complete the set and review data
