Restore mental strength, reduce stress levels, train attention and increase awareness by completing short powerful tasks
Be aware. Improve the quality of life. Be present in every moment. Enjoy the sensations in the "here and now".
Join millions of mindfulness and meditation practitioners. Explore yourself through specially designed tasks. Your guide is an expert on mindfulness, a long-term practitioner of meditation and martial arts Andrey Kostin.
Mind Chill will be equally useful for both beginners and advanced mindfulness practitioners.
Choose the required duration of classes: 1, 3, 5, 10, 15 minutes and embed them into your daily schedule.
Randomly throughout the day, you will receive notifications with exercises to maintain awareness.
In just a few minutes a day, Mind Chill will allow you to regain awareness and bring your inner state into balance.
Take care of yourself right now and use a unique tool to work on yourself.
Track your progress:
- Inside the app
- Using the statistics of mindful minutes in the Apple Health app
Mind Chill saves practice time at Apple Health
What awaits you:
- Awareness of sensations from the senses
- Kinesthetic exercises
- Self-massage techniques
- Breathing exercises for relaxation
- Work with fixing and switching the focus of attention
- Awareness of dreams
- Working with memories
- Immersion in meditation
