Once considered a chronic disease for life, we now know that type 2 diabetes can be put into remission. With the Habitual low-calorie meal plans, you can master your health, happiness, and future, and have a great chance at reaching diabetes remission.
The Habitual app goes hand-in-hand with our three 800kcal meal plans. As such, this app is only available to people who have joined one of our physical meal plans.
Following an 800kcal/day eating approach for 3 months has been scientifically proven to stimulate fast, safe, and effective weight loss. Here at Habitual, we understand that the biggest challenge of weight loss is sustaining it. Our 16-week plans combine 800kcal/day with personal growth and behaviour change to help you make lasting changes to your nutritional, physical, and mental health.
Armed with the Habitual app, you will track your habits and learn how to cultivate new, healthy ones with a psychology-backed behaviour change course.
HOW IT WORKS
The Habitual journey to weight loss and type 2 diabetes remission focuses on eating 800kcal each day while embarking on a journey of personal growth and behaviour change. As you settle into life on 800kcal, this app will be your tool for behaviour change from day one.
TRACK YOUR HABITS
Track your sleep, weight, and mood, to visualise your daily progress and refocus your brain power on new, healthy intentions.
CHAT TO US
Speak to our Patient Care team at any time directly in the app for advice, questions, or just a friendly chat.
CULTIVATE NEW HABITS
Access new content every day for 16 weeks to reflect, reset, and refresh your behaviours to create new habits that last.
JOURNAL
Document your journey of lasting change via the in-app journal as you live a healthier, happier life.
UNLOCK REWARDS
Complete your daily tracking and exercises to unlock rewards and earn Habit Coins for access to exclusive content, resources, and that all-important daily dose of fun.
ABOUT HABITUAL
Another health app eh? We know, they’re everywhere. So, what makes us different?
OUR GOAL IS TYPE 2 DIABETES REVERSAL: We are on a mission to help millions achieve this life-changing goal.
WE’RE ALWAYS HERE FOR YOU: We only take small patient cohorts to ensure you get all the support you need.
PLANS CUSTOMISED JUST FOR YOU: Everyone experiences life differently, which is why we help you form healthy habits that suit you and yours.
WE’RE LED BY SCIENCE: Everything we do is based on the latest scientific research underlying type 2 diabetes reversal, behaviour change, and nutrition.
WE PROVIDE LIFELONG BENEFITS, NOT QUICK FIXES: Put type 2 diabetes into remission, stop medication, lose 15% body weight—no matter your goal, we can help you live a longer, happier life.
WE’RE FLEXIBLE: Got a big event coming? Need to take a day off? That’s fine by us! Learning to get back on track is far more productive than feeling guilty.
WE BELIEVE IN YOU: You are the only person who knows everything about your body, health, and diabetes. Knowledge is power and we believe that you are ready to lead yourself to a diabetes-free future.
WE’RE HUMAN: We’re not here to promote a fad diet or have unrealistic expectations. We understand that life happens and we’re here to help you enjoy it for as long as possible.
For app support, drop us a line at support@tryhabitual.com.
DISCLAIMER
Our programmes are based on the latest scientific research into disease reversal and weight loss, however, we are not a medical service. Your GP will remain your primary care provider while you’re on the Habitual programme, and we encourage you to see your GP before starting the programme and for medical advice throughout its duration.
