Research has shown that sitting for too long will negatively impact your general health and is a major lifestyle issue. In fact, research actually shows that exercise in leisure time does not necessarily make up for the negative consequences of sedentary behavior during the day.
=== Features:
-Intelligently analyze the length of sitting each day and give appropriate health guidance
-Customize sedentary reminders conveniently and quickly
-Simple and intuitive personal statistics
-Provide a variety of sedentary soothing exercises to help you better avoid sedentary strain
-By taking breaks and timing, you can get enough relief during the time between study and work
-Step count statistics, check the daily walking situation
-Health habits check in
=== Note:
Integrate with Apple Health to read your walking records.
