Kegel exercises are essential for strengthening your pelvic floor muscles, which play a key role in supporting the bladder, uterus, vagina, and bowel.
Pelvic floor muscles are easily damaged by childbirth and are more prone to weaken as they are seldom used in everyday life.
Kegel exercises increase the volume of your pelvic floor muscles to provide better support for the pelvic organs. When intra-abdominal pressure rises, the pelvic floor muscles contract quickly to improve support and help to restore the contraction force of the vagina and anal sphincter.
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