Our service ensures you are not only supported but personally empowered and motivated and our technology allows for frequent education, ongoing understanding and connected care to help you achieve the best quality of life and fastest route to recovery.
How it works:
Step 1 - Download the app and complete our health checker. This tells us a little more about you and helps us design your programme.
Step 2 - Sync your wearable technology so we can start tracking progress.
Step 3 - Schedule an initial assessment with a registered healthcare professional to discuss your goals and tailor your plan to exactly what you need across nutrition, emotional wellbeing and fitness. Every week you’ll have access to personalised exercises, know how articles, information and whatever it takes to keep you improving.
Step 4 - We check in every week by phone, video-call or message to see how you’re doing and adjust your programme. You can still message us via the app in-between though - we’d love to hear from you!
Step 5 - Manage your goals and symptoms through our tracking functions.
The Onko app uses HealthKit to read step, heart rate and sleep data to enable your coaches to gain insights into your health (for users that have selected and explicitly agreed to this method of health data sharing).
