Yoga, breathwork, mindfulness and confidence for all those pregnant and postpartum.
“I loved flipping through and choosing workouts based on specific focus areas (e.g. lower back pain).” -Colleen
“Just listened to the Early Labor one—headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I’m feeling :)” -Meg
Yoga and meditation sessions, led by experts, teach you how to harness your existing mental and physical strength during and after pregnancy. You got this. All are welcome, no matter your yoga experience, or how you are feeling that day. Our prenatal and postpartum sessions fit your mood, schedule, trimester, or body ache (ex: Low Back Love, Making Space, Take a Pause, Hip Openers, Upper Back & Shoulders, Fatigue Release, Celebration & Appreciation, etc!). We keep our sessions short because we know you don't have time!
Simply put, we believe in the transformative power of these tools to better prepare the body and mind for some of life’s biggest stages: birth and parenthood.
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