The 5BX App is the easiest way to track 5BX workouts. Fully supports the 5BX Plan. 6 charts, 12 levels per chart, 11 minutes a day. Perfect for exercising at home, no equipment needed!
Beautiful design and simple to use while you workout. And now with audio prompts, itβs even better. Whether you are a seasoned 5BX exerciser or just starting out, this app is a great way to track your progress.
Here's what some 5BX App users say:
β "... this App is a perfect guide/log. The App is intuitive, works well, and is easy to follow."
β "A big thanks to the developer for putting this together!"
β "I love the app"
β "Now there's this app, which makes it so much easier. Worth x3 the price."
β "I wanted a straightforward app to step me through the 5BX program every day. This does that..."
Easy to Use
β Single button to step through exercises
β Plays voice or chimes audio prompts at the start of exercises and reps
β Tracks your chart & level progress
β Follows 5BX Plan recommended progression rate for age
β Beautiful design with clean, intuitive user interface
β Created by a seasoned 5BX exerciser
Features
β Animated exercise graphics with rep counts clearly displayed
β Progress bars show where you are in each exercise
β Timer displays your elapsed exercise time
β Bar graph of your exercise times
β History log of your exercise days
β Interactive guide shows you how to use the app step-by-step
Settings
β Exercise 5 Walk, Run or Stationary Run
β Automatically adjust progression rate according to age
β Automatically go to next level and chart when current level completed
β Voice, chimes or silent audible prompts
β Display Metric distances (km) of walk & run options
β "Flying Crew" adjusts recommended chart level for some age groups
