Sculpt, tone, and strengthen your whole body with the P.volve Method, a low-impact workout built for maximum results.
The magic lies in functional fitness, which mimics everyday movement and works with your body’s natural biomechanics. With exercises that incorporate core-engaging balance and all your ranges of motion, we get powerful activation in your major muscles as well as the supporting ones around them for a truly effective workout like no other. Download our fitness app to see the difference for yourself.
UNLIMITED WORKOUTS ON DEMAND
Get access to thousands of workouts with new on-demand videos added every week and daily live-streaming classes. Our class types:
• Strength & Sculpt: Our signature class that blends low-impact sculpting exercises with resistance-based training and equipment.
• Cardio Burn: A high-intensity class that gets your heart pumping and strengthens your body.
• Mat Definition: Get deep core activation with a mat Pilates-inspired class with a killer P.volve twist.
• Recover & Stretch: Restorative movement to calm the body and mind.
• Progressive Weight Training: Built strengthen and bust through plateaus with heavier weight training combined with functional movement.
• Movement Therapy: A new category created with help from our Clinical Advisory Board tailored to meet your needs based on your unique physiology, age, and goals (think Pre- and Post-Natal classes, Pelvic Floor work, Managing with Endometriosis, Moving with Menopause, series tailored to the sensitivities like the lower back, ankles, wrists, and shoulders, as well as workouts tailored to your menstrual cycle, and more).
OTHER FEATURES
Find out what makes us the best fitness app for low-impact, high-intensity training.
- Filter to find your perfect workout. Sort by:
• Class type: Our class types work together to bring you a well-rounded routine.
• Length: Find videos ranging from 10-70 minutes to work best for you and your schedule.
• Equipment: Get moving with workouts using your favorite pieces of equipment or no equipment at all.
• Benefit. Think tone, balance, flexibility, and mobility.
• Focus area: Target your arm, legs, core, or lower body and glutes (a.k.a. the booty or butt)—or do it all at once with a full-body workout.
• Trainer: Choose any of our best-in-class instructors.
- Move to your own beat. Choose from a list of popular music categories to play during every workout. You can even adjust the volume of the music and trainer separately for the perfect balance.
- Work out your way. Select from workouts use no equipment (calling on bodyweight), basic equipment (like gliders and light hand weights), or, to experience the maximum body-shaping benefits of our Method, our specialized, one-of-a-kind tools like our P.ball, P.3 Trainer, and P.band.
- All levels welcome. Our instructors provide modifications and ways to level-up or -down to help you make the most of each workout. From beginner to advanced, there’s something for everyone.
- Fitness for women. While our Method is fantastic for everyone, we seek to offer real results to women, who are largely underserved in the workout industry.
- Keep track of your favorites. “Heart” your favorite workouts for convenience.
- Accountability included. See your running tally of workouts completed and hours spent working out right in the app.
HOW TO JOIN & ACCESS THE APP
New here? Download the app and get started with a 7-day free trial for full access to our method (then, choose a yearly digital membership at $12.50 per month (billed at $149.99 per year after the trial) or a monthly membership starting at $19.99 per month.)
You can also start by purchasing one of our introductory Kits, our membership and curated equipment bundles for new members, at pvolve.com.
• Existing P.volve members get unlimited access to the app. Log into your account for complete access.
