-A daily practice yoga app for serious practitioners that want to advance their level.
-Approx. 500 poses with detailed alignment instruction.
-Classes follow the oracle of the 13-moon Natural Time Calendar known as the Dreamspell.
-There are 4 introductory classes, and 20 main classes at three different levels from beginner to advanced.
-The energy of the Dreamspell is displayed each day with the practice sequences.
-Contains detailed instruction for the Suns Salutation A & B.
-Detailed instruction and modifications for vinyasa techniques.
-Pranayama (breath control) and mudras (energy seals) are given for each day.
-Explanation of the day's energy with meditation, intention, and a focus to stay in remembrance throughout the practice.
-Displays the cycle of the moon.
