Get in shape with this scientifically proven full-body workout plan. Take control of your health and fitness and sweat with us every day with a 7-minute workout challenge
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six-pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.
Multiple Exercises including Push-ups, squats, sit-ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, and lunges postures available to get a toned body.
Features
- 12 different workout plans for body fitness
- Warm-up and stretching routines
- The chart tracks your weight trends
- Customize your workout reminders
- Detailed video and animation guides
- Burn belly fat and lose weight with just 7 mins a day.
- Beginner-friendly quick daily 7 minute workouts that are easy to perform but will make you sweat.
- No gym or workout equipment needed home workouts.
- Share with your friends on social media
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with HIIT workouts to get the best results.
