Youper guides you through interactive CBT Therapy exercises to help you feel more motivated, reduce anxiety, and improve your mood.
“A pocket counselor guiding you.” - Apple
“A truly holistic approach to wellbeing.” - Google
“The most scientific app to improve your mental health.” - Mind
“This app is incredible. I was able to change my mood just by sticking through and letting it guide me.” - Anna
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out with a therapist in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
Youper integrates with your Apple Health app.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. Manage stress, cope with anxiety, and improve mental health.
2. Stop negative thinking, rumination, and toxic self-talk.
3. Deal with stressful situations and find solutions for life challenges.
4. Feel more motivated and achieve your goals.
5. Build self-esteem and foster stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
