nurs helps you fight social media addiction by prompting you to wait a few seconds and to take a deep breath every time you open a chosen app.
How it works:
1. Select for which apps you want to reduce screen time.
2. "nurs." asks you every time you open one of the specified apps to take a deep breath and wait for 10 seconds.
3. After clearing your mind, you can decide if you really want to open the specified app.
With this simple trick, "nurs." helps to reduce your screen time and live a more mindful day. Often, all we need to reduce stress is to be reminded to take a deep breath.
