The training Collective is “You”!
It was created by you and for you!
As Seneca once said, "we train our bodies rigorously so that it may be obedient to the mind”
Training, for you can mean many things:
improving performance/physique
living pain free.
having a clear mind and sound body.
Our community is based around inclusivity fun and hard work.
Each week month and phase of training is Scientifically designed through a periodisation model to insure our members are consistently improving, minimise burnout, fatigue and reduce the chance of injury. We use Strength, movement and conditioning testing to objectively measure improvement and performance.
Outlining our training with our movement screen and bespoke goal setting allows us to focus on your why.
We fundamentally believe that understanding that is a key not only to your happiness but also our happiness and success.
