Physical Restoration and performance
No excuses... It's time to level up.
Join the Leo Silva Method as we get revive & strong.
The Method is based on mind-body concept and mindfulness. The program is safe and easy with fast results. It is based on 4 important elements combining basis of training with basic Pilates principles like breathing, concentration, control, precision, alignment, integration and flow to provide preventative, restorative and lifelong health solution.
The 4 essential elements have different approaches to develop movement and body functionality:
Water mobility, flexibility and flow
Air compensation, stability and mindfulness
Fire cardio, power and vitality
Earth strength, foundation and resilience
The training program flows through the elements sequentially before cycling back to water. So, Water and Air elements are designed to be more restorative whereas Fire and Earth relate to performance. That means, if you work hard on elements Fire and Earth then you will have Water and Air elements to recover, clean the muscles and align the joints. As a result, you will improve your fitness and well-being and avoid overtraining and chronic injuries.
Leo Silva Method is focused on the quality of the movement and effective techniques, as well as smart training strategies from wellbeing to performance.
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of Leo Silva Method is free of charge. There is no free trial. Should you use Leo Silva Method app, we offer one of the following options:
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
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