Join the 45-Day Micro Habit Program of i45! In this app based and gamified program you will develop 5 healthy habits that take less than 5 minutes per day. These Micro Habits are scientifically proven to be effective in dealing with stress and improving our overall well-being, vitality, resilience and performance.
The functionalities of the app consist of:
- Habit Tracker
- Leaderboard
- Achievements
- Feed
- Growth Dashboard
