Free and anonymous self care companion app! Get the support you need, when you need it. Find a safe space to share your struggles and track your progress.
Free Mood, Anxiety, and Habit Tracker to develop your mental superpower. Calm down with dedicated breathing exercises and enjoy curated selfcare sessions. Get stats and insights to understand yourself better. No login, no ads, no strings attached.
PRIVACY BY DESIGN
This mood-tracker and mental health journal requires NO login or tedious questionnaires - we won’t ask you for personal information! Whatever data you record - it is yours and only yours. You can share it with your therapist or people you trust. We do not share any of it with anyone.
VIDEO AND VOICE RECORDING INSTEAD OF TYPING
Leave video and voice memos to track your mental health and create your diary with no effort. Express your feelings and benefit from recordings anytime you need to remember a specific situation. We found that the best way to track your anxiety was by using audio recordings and video instead of typing or writing things down manually. Keeping detailed records of how you're feeling on any given day has never been easier.
ONE-CLICK SOLUTION TO EASE UP PANIC ATTACK
The dedicated panic button helps you to overcome any anxiety or panic attack. It walks you through a dedicated sequence and helps you breathe with a science-backed breathing exercise. It sends one or more emergency contacts a customizable message including your location and your personal note. And the best, you don’t need to press a single button to do so.
SILENCE US
Panic and anxiety attacks can be very difficult and you might want your calm. You can silence us with a ‘shut up’ button in order to focus on the moment. Again, you are in control!
NO ADS, NO COSTS
Fully focus on what is going on within your body & mind without being distracted by ads. No pushes for in-app purchases. (If you’ve been automatically locked into a subscription after a “free trial” just because you desperately needed relief - this app is different). Our focus is on helping you balance your mood and outsmart your anxiety.
HIT PERSONALIZED GOALS
Create achievable goals & healthy expectations to harness quick wins. This will increase your self care and help you master anxiety one step at a time. Earkick supports you in breaking old habits and building up new ones. You can customize frequencies and reminders as you progress.
NO PARADOX OF CHOICE
The content is audio-based and tailored to specific situations where you need to reduce anxiety and find your calm. The selection is intentionally kept manageable so you find relief quickly without getting lost in options. The suggested choices are proven to work for stress & anxiety.
MEASURE EFFICACY OF EXERCISES
If you own an Apple Watch you can measure the immediate efficacy of breathing exercises and track how fast you recover from anxiety and panic attacks.
OWN YOUR TRENDS
From the 3rd entry on, the mood-tracker will show you trends so you can start to identify triggers and patterns. This allows you to take timely action, to prepare for challenging situations and to outsmart your anxiety for good.
CHANGE COLOR ANYTIME
Personalize the look of the app by choosing the color that matches your mood. Picking the right color will give you comfort and reduce your anxiety in a playful way.
YOUR FEEDBACK COUNTS
We design the app for YOU, feel free to contact us if you have any suggestions or ideas or just want to talk to us at hello@earkick.com
Always remember: Mental health IS your health!
Earkick integrates with Apple Watch and the Apple HealthKit API
