The headache diary to make you happyr. Journal, reflect, be happyr.
Be Happyr with your personal guide to tame your migraine dragon.
1. Log your emotional wellbeing
2. Track migraine or headache symptoms
3. Know and tame your pain
TAME YOUR MIGRAINE AND HEADACHE DRAGON
Chronic pain, including migraine and recurring headaches, is not only a physical challenge. Often our thoughts and feelings can have an impact on the way we experience pain. For example, when we are stressed or anxious.
In the Happyr app, you share your mood with your pain dragon. In your symptom diary, you get to know your pain dragon and find out what helps to tame it.
You will quickly become more aware of your emotions and their impact on migraine.
DEVELOPED TOGETHER WITH PAIN EXPERTS
Happyr Health combines recommended pain management, positive psychology, mindfulness and cognitive behavioural therapy. All of those are used effectively in managing chronic pain, migraine, or recurring headaches.
HOW DOES HAPPYR HEALTH WORK
Log your daily mood in three quick, daily questions
Increase emotional awareness by reviewing your entries
Find what makes your pain dragon angry (triggers) and how to tame it (relief) in your personal symptom diary
COMING SOON
So, what next? Time to train your dragon with our interactive exercises (coming soon), developed based on cognitive behavioural therapy and clinically recommended coping techniques
QUESTIONS? FEEDBACK? GET IN TOUCH
Any feedback you have for improving the app and next features? Message us if you have any questions.
Facebook: https://www.facebook.com/HappyrHealth
Twitter: @HappyrHealth
Email: hello@happyrhealth.com
