The breathing exercises will safely assist with the overall function of the core, pelvic floor and perineal area resulting in less pregnancy or childbirth related issues.
The aim is to train your abdomen to direct the pressure upwards during daily exercises.
This application can be used on a daily basis to help you practise the method correctly thanks to a visual and sound guide as well as advice on how to follow the protocol.
End-User License Agreement are available on the following link:
https://www.methode-guillarme.com/informations/eula.6
