Welcome to my fitness app! Here you will assess your fitness level then be guided to choose either a beginner, intermediate or advanced program. We also offer personalized programs tailored to meet your needs based to time commitment and fitness level. A questionnaire is also provided to assist in selected the right program for you.
This application is using HealthKit.
The program offers:
-an assessment of your fitness level
- recommended equipment list and places to purchase
- a video guide to help help you master basic movements
- a questionnaire to help you select the correct program for you
- detailed warm-up, workouts, and cool-down for each day
- nutrition, sleep and anti-stress guides
- assessments along your journey to help you track your progress
Terms of Use: https://api.leanondigital.com/terms/11424
