TinyGym helps you to keep moving, by turning everyday activities into a mini workout. No equipment, no sports clothes, no excuses not to exercise. It helps you to stay active during the day, improving your physical and mental health.
How it works:
TinyGym recommends a mini workout that you can do while cooking, watching TV, brushing your teeth, hoovering, you name it.
You choose how much time you have for the mini-exercise, from 30 seconds to two minutes.
TinyGym provides clear instructions on how to do the exercise, and how it benefits you.
Create reminders for yourself to do a mini workout throughout the day.
