A simple and beautiful timer for your HIIT and Tabata workouts.
β’ Free app
β’ Listen to your music while using the app
β’ Plays sounds to alert for the beginning of a new round
β’ Easy to change timer settings
β’ Default setup is an 8-round Tabata workout
β’ Works in background (authorization required)
β’ The Apple Watch app Integrates with the Health app to track your heart rate and energy used
β’ Supports landscape mode
Start using IMMEDIATELY without tedious setup found in other apps. The intervals are simple to change to suit any kind of training you want. Distinct colors represent exercise phases for easy recognition.
High intensity interval training (HIIT) has several benefits over traditional cardio programs including:
β’ burns a large number of calories in a short period of time
β’ increases your metabolic rate even after you've finished excercising
β’ helps you lose weight with the least amount of time spent in the gym
Download the app now and give it a try!
