Start now with the intermittent fasting app!
App functions:
• daily reminder
• notify when finished (end fasting directly in the notification)
• monthly overview for motivation
My experiences:
• better Focus!
• no crawings
• automatic decrease of your calorie intake
I recommend to drink just water for the first hours in the morning.
Later it's perfect to add coffee or tea. (Don't use milk or sugar while fasting!)
