The Beginner's Guide to Fitness will teach you the fundamentals of training, with multiple workouts and +100 exercises.
It's for anyone who doesn't know where to start. Learn to perform every exercise in a correct way. This guide contains videos, photos, instruction details and tips to help you reach your fitness goals.
A professional fitness instructor shows the correct form of the exercises.
Features of the app: - Multiple low-level workouts, ideal for beginners. - Most of the workouts and exercises can be done at home - without equipment. - Track your progress to help you stay motivated; with comprehensive statistics and several achievements. - Live training with a timer and instructions - Customizable settings to fit your needs - Multiple 30 day challenges - Over 100 exercises with images, videos and instructions
