Let CoachBot tell you exactly what to do at the gym to reach your fitness goals. CoachBot is your smart personal trainer that creates weekly gym plans based on your goals, capabilities, and ever-changing schedule.
What CoachBot does for you:
* Plans a long-term fitness program based on your goals
* Delivers the program one week at a time to keep you focused and on track
* Adjusts each week based on your progress and performance
* Checks in with you to ensure you’re making progress and having fun (or at least a little bit)
* Introduces you to new exercises and movements when you’re ready for them
* Explains how to perform exercises with correct form
* Uses progressive overload (periodization) and full-body strength & conditioning to keep your body from plateauing.
Who is CoachBot for:
* Anyone new to the gym, beginners, intermediates, or more versed gym goers looking for guidance at the gym
CoachBot Premium features:
* Customize your program further! Change workout length, amount of high intensity interval training, and body part focus
* Replace exercises on-the-go with CoachBot recommended alternatives
* Access all your past workouts (not just the past 2 months)
* Get analytics on all your past workouts (not just the past 2 months)
* Get prioritized responses to your questions and feedback
