The origin of this type of diet is from Dave Drape which is a fitness mentor and also a bodybuilder. This type of diet help to boost metabolism and lose weight fast. The keto diet meal plan provided in this apps is designed slightly different from the original one. But yet the concept is still the same.
Introducing KETO DIET app! You are required to consume 6 meals each day (early morning, breakfast, mid-morning, lunch, snacks and dinner) comprising of tuna for 3 days and other protein-rich, fiber-rich, and low calorie type of foods prepared in this apps. Tuna is great as source of protein in our body. It help to reset the body to “losing fat mode”! It also help you to lose water weight, boost your metabolism, and build lean muscle mass. Building lean muscles is essentials so that you don’t look saggy.
Please avoid junk food, sweets, fast food, and alcohol throughout your diet journey and be sure to drink lots of water throughout the day at least 8 to 10 glasses of water per day.
The Apps Features includes:
1. About the Tuna Diet and List of Food Substitutions
2. Meal Plan Diet (6 meals for 3 days)
3. Share This App
4. App Info (Privacy Policy, Disclaimer)
If you’re allergic with certain type of food mentioned in this 3 days Keto Diet Meal Plan, there are list of food substitutions will be provided in this apps. The instructions is direct to the point. Just follow the meals provided as your references.
Wish you all the best and good luck on your diet journey! Eat Clean always.
IMPORTANT NOTES:
Do not follow this diet plan for more than 3 days as this is a low-calorie diet plan. Seek for doctor’s opinion before starting any types of diet plan. If you think this diet plan is working and want to continue, take a break of a week and ten start this diet again. Do not follow this diet if you are suffering from gout and other high uric acid-related health problems. Finally, since protein also gets converted to glucose through a process called gluconeogenesis in the body, you should not over-consume this nutrient. As excess protein is equal to excess glucose, it will result in weight gain if not used up as energy.
