This workout is one of the "hottest" workouts around. How much time will I have to dedicate each day? “Only 8 minutes or less”. But the results will be impressive!
8 Minutes Home Workout includes: 1. Jumping squats 2. Reverse Crunch 3. Straight-arm plank 4. Russian twist 5. Bird dog 6. Burpees 7. Long arm crunch 8. One leg bridge 9. One leg Push up 10. Plank 11. Cross arm crunch 12. Mountain climber 13. Bridge 14. Bicycle crunch.
