Whether you want to branch out from your usual cardio routine or you’re a fitness newbie who needs something fun to get you moving, dancing provides a full workout that can build endurance, strength, and get your heart rate up. We’ve curated the best dancing workout programs so you can get your sweat on while working on your dance floor moves.
Don’t force yourself to do a workout you hate. It’s much more productive to opt for something you enjoy that also moves your body—and dancing is one of the best workouts for people who hate exercise. Don’t worry, you won’t even need to leave the comfort of your home for any of the following dance workouts.
Ballet-inspired barre classes are popular with those looking to strengthen their core. We offer full-body dance workouts that incorporates low-impact movements designed to build strength and tone your muscles, increase your flexibility, and improve your posture. A total-body dance workout that incorporates both cardio and a toning segment, you can burn up to 500 calories doing an hour-long class.
Dance is undoubtedly one of the most fun ways to work out. A good dance session gives a good cardio workout and burns a great amount of calories. It can also improve muscular strength and muscle tone, and enhance your coordination, agility and flexibility. Zumba is especially suitable for those who like variety and speed in their exercise. You don't even have to leave your own home for this incredible strength, fitness, and endurance workout. Beginners especially find it hard to go to the gym because you might be at a lower fitness level than others. Although this need not be a cause for concern, many people feel the same way, which is why exercising at home is perfect.
Ready to get your groove on? You don’t need any equipment to get your heart rate up with these dance videos. We bring you free Hip-Hop and House workouts that you can do at home or on-the-go. Our dance fitness classes are suitable for beginners. With our 30-day training plans you can get fit in just 4 weeks. You can get a good workout in with aerobic exercises right in the comfort of your home. Aerobic exercises are accessible for all ages and fitness levels. Whether you're a beginner or an athlete, young or old, you can still be challenged and burn a significant amount of calories through aerobics.
