Gain immediate access to the most extensive yoga resource for teachers and practitioners available online. Developed by Cheryl Fenner Brown, C-IAYT, E-RYT 500, YACEP, a master integrative yoga therapist with over 18 years of experience teaching practitioners and training teachers in the transformative life-affirming practices of yoga, including:
ADAPTIVE ASANA - Photo and video instruction of 250+ yoga postures with adaptations for all levels plus 100+ sequences to inspire your teaching, an A-Z Pose Index with Sanskrit translations and Pose Mythology.
MUDRA - Enjoy photo and video instruction on 220+ Mudras that promote dramatic shifts in self-awareness and well-being.
PRANAYAMA - Discover 30+ breathing techniques from the traditional yoga texts, plus an exploration of the Nadis and the Prana Vayus.
YOGA NIDRA - Explore the art and science of Yoga Nidra through creating a sankalpa with mudra, free mp3s, and a sample script. Learn how it helps you access your inner world through compassionate self-awareness.
MANTRA & CHANTING - Learn the power of vibration and common yoga chants explained with melody, an introduction to Sanskrit pronunciation, how to use a mala for meditation, understand bija mantras, and create a personal mantra.
CHAKRAS - Learn the seven sacred wheels of energy in the Hatha yoga system explained in modern terms with asana practices and sequences for each.
PHILOSOPHY - Patanjali's eight limbs of classic yoga and Vedanta's six limbs of tantric yoga and how they relate to modern living, plus an exploration of the kosha model, the doshas, gunas, and kleshas. Deepen your understanding of yoga philosophy in a practical way that honors Yoga's ancient roots.
OTHER FEATURES YOU'LL LOVE:
- Join a community of like-minded seekers of the physical, mental, emotional, and spiritual gifts of yoga.
- Use your phone, tablet, laptop, or TV at no extra cost. Take your yoga with you wherever you go!
- Discover new content with regular updates, including videos, challenges, and more!
- Join one of the transformative seasonal self-care courses to jump-start your practice.
- Use the tracking feature to track your stress levels and practice time.
