Breathe is your ultimate tool for mindfulness and relaxation, offering a diverse range of breathing exercises tailored to your needs. It has 3 default breathing exercises and allows you to create your own custom breathing patterns:
Equal Breathing: helps you to relax, focus, and be present.
Box Breathing: also known as four-square breathing, is a simple and highly effective technique for stress relief.
4-7-8 Breathing: also called “The Relaxing Breath” promotes better sleep. The exercise is described as a natural tranquilizer for the nervous system that eases the body into a state of calmness.
Custom Pattern: create unlimited breathing patterns with half a second adjustment.
Key Features:
Breath Holding Test: Assess and monitor your breath-holding capacity.
Breathe Reminders: Set notifications to stay on track with your breathing practice.
Guided Breathing: Choose from Male/Female voice-overs or Bell cues for personalized guidance.
Soothing Nature Sounds: Immerse yourself in tranquility with background nature sounds.
Vibration Feedback: Enhance your experience with tactile cues.
Progress Tracking: Visualize your journey with intuitive charts.
Fully Customizable: Tailor durations, sounds, and voices to suit your preferences.
Flexible Time Duration: Change time duration based on number of cycles.
Seamless Background Operation: Keep calm on the go with background functionality.
Dark Mode: Optimize your experience with a sleek, dark-themed interface.
Unrestricted Access: Enjoy all features with no limitations.
Important: If you have any problem with this application, please contact us at [email protected], we will help you resolve your issue.
