A few minutes a day can replace an hour at the gym.
3 difficulty levels: The fitness plan suits everyone. There are different exercises each day so you won't get bored.
The workout plan is based on Tabata. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Repeat
Features: ✔ 30-day workout plans for weight loss ✔ Gradually increase in difficulty ✔ Illustrated exercises ✔ Voice guidance ✔ Calorie counter ✔ Detailed history
There's no equipment needed, you can do your workouts at home at any time.
