Body Harmonics On Demand helps you feel strong and confident in your body—wherever you are and whatever stage you're at in life. More than just another "feel-the-burn" exercise system, our Pilates & Movement™ workout videos are designed to help you move the way nature intended—with strength and ease. When you move well, you feel well. And you look GREAT—all over!
-What you'll get with Body Harmonics On Demand: -Free Trial with every new membership 1,000+ Pilates and Movement workout and program videos -Choose from 10 - 60 min workouts from beginner to advanced including specialty programs -Monthly new videos and programs -No Ads
Developed by mind-body fitness expert, Margot McKinnon, M.Ed., our whole-person, science-driven approach to Pilates exercise and functional movement delivers proven results:
-Core strength and stability -Greater mobility and support at all joints -Develop integrated strength -Build balance and stability -Relieve pain and feel great -Reduce stress and tension -Look and feel GREAT
