HenchApp.com is a powerful, intuitive and feature rich way to track all of your workouts.
PLAN - Create and save your workout plans ahead of time to save. - Access previous workout metrics including 1RM to inform your next workouts. - Make use of a large and growing database of exercises with clear instructions. - Create your own exercises if they do not already exist within the database.
TRACK - See and track key workout metrics. Want to improve your Bench Press? No problem, we have you covered. Track reps, volume, weight and more to see your progress over time. - Trying to grow your biceps? Use the built in body measurement tracker to track all of the measurements that matter to you. - Support for Imperial (lbs) and Metric (kg) weights.
WORKOUTS - Access key metrics within your workout to inform your weight and rep scheme. - Automated rest timers for when you want to take the guess work out of your rest periods - Support for warmup, drop sets and sets to failure. - Easily switch between reps or timed exercises. - Swap out exercises if the equipment is not available. - Share workouts with friends so they can track the same workouts.
