Looking for an app that provides practical instruction and exceptional training ideas for months to come? Look no farther!
This instructional app will give you what you need to more efficiently practice, train & develop bent arm locks to a high degree of proficiency - and from various positions!
I designed this app to be a combination of thirty-five instructional videos and two very informative articles. The mix of these two will set you on a journey toward finishing bent arm locks more confidently & consistently in your training sessions and in competitions.
Practice and train what I teach in this app and you will observe a marked improvement in less than 30 days! Train and develop them for 6-9 months and you'll become the king (or queen) of bent arm locks at your academy!
