NOGAâ„¢ Sound Solutions is a growing repertoire of brief audio excursions to enhance daily life through simple exercises and techniques. Research shows how engaging in a regular practice of meditation and/or relaxation exercises is an affordable and drug-free way to:
Strengthen the immune system
Improve overall wellbeing
Experience reduced stress and anxiety
Lower the risk of heart attack and other heart ailments
Increase resilience on all levels – body, mind and spirit
Relieve physical and mental fatigue, and more!
These recordings contain no religious elements, and have been designed to be suitable for anyone, regardless of cultural background.
Featuring - Breathing Contest to enhance calm and lower stress
Record your stress levels
Custom Videos to aid in your understanding
A growing library of sounds and music to enrich your meditation sessions
Other Contributors:https://github.com/t2health/Breathe2Relax-iOS/blob/master/NASA-LICENSE.txt
