Be better prepared for therapy, keep track of learnings and feel supported on your journey – all in one secure place.
Whether you’re just getting started or already attending therapy, you can use Ally to get the most out of your therapy and look after your mental health.
Take therapy notes
- Write down notes and keep them organised in one secure place
- Take photos of diagrams, notes and learnings that your therapist shares with you
- Keep track of homework you need to complete
Prepare and reflect
- Complete interactive exercises before your therapy session to help you prepare, and after to help you reflect on what you learnt
- Review your notes before therapy to help you feel more confident and in control of your session
Track your sessions
- Keep track of upcoming therapy sessions so you don't forget
- Track your progress along your therapy journey
Learn about therapy
- Learn about therapy, what to expect and how to get started
Safe & secure
- Keep your notes safe with passcode and fingerprint protection
Designed for your privacy
Ally has been designed to ensure your privacy and data is protected and secure. Your personal content, like any notes you create, is stored on your device. This content is encrypted, which means we don’t have access to it, we can’t read it, and we can’t share it with anyone else. We’ll never sell your personal data to third parties or run ads.
Connect with us
Twitter @allyinhealth
Instagram @allyhealthapp
Have questions or feedback?
Email feedback@allyhealth.com.au
Terms of Service
https://allyhealth.com.au/terms-of-service
Privacy Policy
https://allyhealth.com.au/privacy-policy
