In times when you’re moving at light speed, it’s easy to lose track of the fact that this is your life. At the end of the day, when you feel stressed or tired or lost in a fog of exhaustion and frustration, or when your health is being impacted, it’s your life that bears the brunt of the endless activity and frenetic energy.
Whilst it's often difficult to change the environment around you, create a space that is your own and spend a few minutes everyday calming the crazy in your mind. Stop... and... breathe.
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